ANXIETY / PTSD
- I am safe in this moment, and I allow myself to relax.
- My mind and body are calm, grounded, and centered.
- I release fear and replace it with inner peace.
- I am in control of my breath, my thoughts, and my energy.
- I trust that I am safe, protected, and supported.
- I choose to respond with calm instead of fear.
- My nervous system relaxes, and my body feels at ease.
- I let go of racing thoughts and focus on peace.
- I release the past and live fully in the present moment.
- I am free from reliving old experiences—I choose peace now.
- My body is safe, my mind is strong, and my heart is steady.
- I replace anxious thoughts with calming, empowering truths.
- I breathe deeply, slowly, and peacefully with every inhale and exhale.
- I am in control of my mind, and I guide it toward calm.
- My triggers no longer control me; I reclaim my power.
- I trust myself to navigate challenges with strength and clarity.
- I allow my body to heal and release stored trauma.
- I feel safe, secure, and at peace in my environment.
- I am resilient, grounded, and strong.
- I live in peace, free from fear, anxiety, and the weight of the past.